What is the best way to cook salmon to keep it moist?

The best way to cook salmon to keep it moist is to make salmon stew. The stew will keep it moist and tender. The vegetable salmon stew with olive oil, seasoning, and olive oil will be the best combination with salmon.

What to put on salmon before cooking?

It is better to season the salmon with essential seasoning like salt, black pepper, olive oil, and garlic then marinate it for about 15 minutes or more. The salmon will absorb the flavors making it taste best.

Can I use canned salmon for stew?

Yes, you can use canned salmon but make sure to drain and remove any bone from it. Save the broth and use the broth instead of water in a stew. Don’t marinate the canned salmon, instead, add all the seasoning in a stew.

The Best Salmon Stew Recipe That No One Talks About

Description

How long has it been since you ate warm comfort food? If you want to taste something warm with excellent taste, then the salmon stew recipe is your comfort food. A recipe that wraps seasoned fried salmon with tender veggies and seasonings. My mom made this stew for me when I was a kid. Growing up, I liked salmon very much, so I also started to make this recipe sometimes as a comfort food. My family’s all-time favorite!

Ingredients

Scale

7 salmon fillets washed and cleaned
½ cup red, green, and orange sweet pepper
4 cloves minced garlic
½ cup onion sliced
1 medium tomato sliced
¼ cup olive oil
1 cup warm water
1 tablespoon lemon juice
2 thyme sprig

For Seasoning

1 tsp onion powder
1 tsp of garlic powder
1 tsp black pepper
1 tsp smoked paprika
1 tsp all-purpose seasoning
1 tsp Badia seasoning
2 tablespoons olive oil

For Sauce Preparation

½ cup honey
¼ cup ketchup
1 tablespoon dark soya

Cook Mode Prevent your screen from going dark

Instructions

Season and Marinate the Salmon: Take salmon fillets in a bowl and add olive oil and half the seasonings mentioned, such as onion powder, garlic powder, black pepper, smoked paprika, all-purpose seasoning, and Badia seasoning. Coat the salmon fillets properly with all the seasoning and marinate for 15 minutes.
Cook the Salmon with Veggies: Fry all your salmon fillets in olive oil for 5 minutes on both sides. Set aside the prepared salmon. Toss sliced onion and minced garlic into the same skillet and cook for about 20 seconds. After 20 seconds, add the diced tomato and sweet bell pepper. Cook this for about 30 seconds.
Basic Stew Flavoring: Add your remaining seasoning, dark soya, and ketchup in warm water and add to the skillet. Add honey to the skillet. Cook it for a minute or until the mixture starts to boil. Place the fried salmon in the skillet. Pour the liquid over it, then add lemon juice.
Additional Flavors: It is topped with sweet pepper, onion, and thyme sprigs. Cook the entire stew for two more minutes, and the salmon stew recipe is ready to serve and enjoy!

Notes

Choose the right quality salmon. I prefer wild-caught salmon to farmed salmon. Although both are good sources of nutrients, wild salmon is much preferable. Wild salmon have more nutrients than farmed salmon.
The longer you marinate the salmon, the better it will taste. Marinate the salmon for 30 minutes if you want the flavors to be absorbed entirely.
Adjust the sweetness according to your preference. If you don’t like the sweetness of honey, reduce the amount of honey and ketchup. I am using honey because I like its sweetness, which is balanced well with salmon.
Choose your favorite herb for better seasoning. It is seasoned with parsley, Dill, thyme, or other spices you like.
Sear the salmon from both sides. First, sear the pink meat side of the salmon and then sear the skin side. If you don’t like the skin, you can remove it and then sear both sides. Skins contain good minerals, so I am using salmon with skin.
Frozen salmon should be thawed first to cook it evenly. Cooking frozen salmon directly will not cook properly.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dinner
Cuisine: American