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tofu pita salad

Easy Tofu Pita Salad for a High Protein Vegan Diet


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  • Author: Emily Jane
  • Total Time: 20 minutes
  • Yield: 1 person 1x
  • Diet: Vegetarian

Description

Tofu pita salad is a delicious fusion of zaatar tofu and Pita chips mixed with greens, olives, chickpeas, and cherry tomatoes.

 

I experiment with a lot of salads and their combinations, but this is the first time I’ve tasted this unique tofu green salad combined with pita chips. The passion for making effortless recipes that are healthy and delicious led me to this unique salad. After so many great efforts, I finally concluded the best tofu salad that is not like ordinary boring tofu salad (not wrong to say Addictive!).


Ingredients

Scale

For Pita Chips

  • Thin pita bread (cut into triangles)
  • 1 tablespoon olive oil
  • Pinch of sea salt
  • Pinch of garlic powder

For Tofu:

  • ½ cup tofu
  • ½ teaspoon zaatar
  • 1 tablespoon olive oil
  • Pinch of sea salt

For Salad Additions:

  • 1 cup of mixed leaves (varieties of lettuce)
  • 68 kalamata olives
  • 4 tablespoons of boiled chickpeas
  • 56 cherry tomatoes (cut in half)

Instructions

  1. Make the Pita Chips: Cut the pita bread into triangles. Brush the pita triangles with a tablespoon of olive oil. Season with sea salt and garlic. Arrange torn pieces on a baking sheet and cook at 350°F for 10 minutes (You notice them brown and crispy).

Notes

  1. Olive oil is the only oil that gives you tons of deliciousness and can’t be substituted.
  2. Pocket pita will provide you with the best pita chips. The pita pocket is cut through the edges, resulting in double-thin, crisp chips.
  3. Tossing different greens or fruit (of your liking) will also give you the best of salads!
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Meal
  • Cuisine: Mediterranean