The Best Salmon Stew Recipe That No One Talks About

How long has it been since you ate warm comfort food? If you want to taste something warm with great taste, then the salmon stew recipe is your comfort food. A recipe that wraps seasoned fried salmon with tender veggies and seasonings. My mom made this stew for me when I was a kid. As I grew up, I liked salmon very much, so I also started to make this recipe sometimes as a comfort food. My family’s all-time favorite!

Here is the step-by-step guide to this recipe that will melt in your mouth. Prepare this dish for those you care about.

Why Salmon?

Salmon is the tastiest fatty fish of all types. Salmon is rich in nutrients and taste. It is a light natural pink color. Salmon is one of the favorite fish types around the world. Salmon is rich in fats and omega-3. It is a complete protein in it. Some people like salmon without skin and some like it with crispy skin. The skin of salmon contains omega 3 and other nutrients. This food item is among the world’s healthiest. For a keto-friendly diet, salmon is one of the best options. The best salmon you can use is king salmon.

Why will you Love this Recipe?

• Amazing Presentation. This stew provides a beautiful presentation. The colorful sweet bell pepper on salmon and stew looks very appealing and will increase your appetite.
• Healthy as well as nutritious. Salmon is a very nutritious food as it contains no carb with full proteins and omega 3. The veggies and olive oil inside the stew make it even more nutritious. It fits well with a ketogenic diet. The salmon, the veggies, and the olive oil are all keto-friendly.
• Simple and quick. The salmon stew recipe is simple and easy to make and is prepared in less than 30 minutes. It is a great option for weeknight dinner. Make this recipe with simple ingredients with a unique taste.
• Less cleanup. It is a one-pot meal so don’t worry about large dishes piled up. It means you don’t have to worry about more cleanup. 
• Great for guests. Serve this dish for guests and family gatherings. Everyone is going to adore this recipe, I promise. 

Equipment Required

• A bowl for marinating the salmon fillets.
• A skillet for preparing one pot of salmon stew.

Things you will need for Salmon Stew

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• Salmon fillet: salmon is the star of this recipe. Use wild salmon and cut, wash, and clean it thoroughly. Salmon gives you a soft seafood flavor and warmth to this stew.
• Sweet pepper: I am using sweet peppers because they add a colorful appearance to the stew with their mild flavors. If you don’t like sweet peppers, you can also substitute bell peppers of your favorite colors. Bell pepper also goes well with this dish.
• Minced garlic: Garlic will add a beautiful aroma to the stew. I am using fresh garlic cloves but if you like you can substitute it for garlic powder. I recommend using fresh garlic.
• Onion: Use yellow onion for better taste but you can also use red onion if you like. The red onion makes the salmon stew with vegetables darker in color. 
• Tomato: Tomato will help in making the juicy texture of the stew. Tomato sauce is another option that may be used in its place. It will still taste the best.
• Olive oil: Olive oil is used in sautéing and marination of salmon. Olive oil is a healthier option but if not available it can be substituted by any vegetable oil.
• Lemon juice: Lemon with salmon is a must. Lemon sourness is best with salmon. Lime juice is another alternative.
• Warm water: warm water helps in making the stew base. Vegetable broth can also be used in place of warm water. 
• Thyme sprig: it will add an amazing aroma to the stew. You can use dry herbs as well like Rosemary or oregano. 
• Seasoning: Seasoning will add a warm flavor to the salmon fish stew recipe. Adjust the seasoning according to your preferences. If any of the seasoning is not available, skip that seasoning.
• Sauces: Sauces are a must for this stew. I am using honey, ketchup, and dark soya to make the sauce for the salmon stew recipe. Substitute the honey with maple syrup and dark soya with Worcestershire sauce.

How to make Salmon Stew

Step 1. Take salmon fillets in a bowl and add olive oil, and half of the mentioned seasoning like onion powder, garlic powder, black pepper, smoked paprika, all-purpose seasoning, and Badia seasoning. Coat all the seasoning properly on the salmon fillets and marinate it for 15 minutes.

Step 2. Add olive oil to a skillet. And fry all your salmon fillets for 5 minutes on both sides. Set aside the prepared salmon. Add the sliced onion and minced garlic to the same skillet and cook it for about 20 seconds. After 20 seconds, add the diced tomato and sweet bell pepper. Cook this for about 30 seconds.

Step 3. Add your remaining seasoning, dark soya, and ketchup in warm water and add to the skillet. Add honey to the skillet. Cook it for a minute or until the mixture starts to boil.

Step 4. Place the fried salmon in the skillet. Pour the liquid down over the fried salmon. Add lemon juice.

Step 5. Topped with some sweet pepper, onion, and thyme sprigs.  Cook the entire stew for 2 more minutes and the salmon fish stew recipe is ready to serve and enjoy!

Serving Suggestions

I have made so many salmon recipe like salmon sushi. I like to serve this salmon fish stew recipe with:

• your favorite crusty bread.
• Garlic bread.
• Side Salads.
• Steamed rice.

Expert Tips

• Choose the right quality salmon. I prefer wild-caught salmon to farmed salmon. Although both are good sources of nutrients, wild salmon is much preferable. Wild salmon have more nutrients than farmed salmon.
• The longer you marinate the salmon, the better it will taste. Marinate the salmon for 30 minutes if you want the flavors to be completely absorbed.
• Adjust the sweetness as per choice. If you don’t like the sweetness of honey, then reduce the amount of honey and ketchup. I am using honey because I like its sweetness balanced with salmon very well.
• Choose your favorite herb for better seasoning. Seasoned with parsley, Dill, thyme, or other herbs that you like.
• Sear the Salmon from both sides. First, sear the pink meat side of the salmon and then sear the skin side. If you don’t like the skin, you can remove the skin and then sear both sides. As there are good minerals in skins that’s why I am using salmon with skin.
• If you are using the frozen salmon, thaw them first so that it is cooked evenly. If you are cooking frozen salmon directly then it will not cook properly.

Storing Options

• Place the salmon stew in an airtight container and put it in the refrigerator. It can be stored for 3-4 days.
• I don’t recommend you freeze it for a long time but if you want then freeze it in an airtight container and freeze it for up to a month. 
• Reheat the salmon stew on the stovetop on medium flame. Add some water to balance the consistency. To keep the stew from sticking to the skillet, stir it repeatedly.

FAQ’s

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